पीठ दर्द की समस्या से बहुत जल्द आराम दिलाते हैं ये 5 योगासन,

1. भुजंगासन (Cobra Pose)

[{"selector":"#anim-82cc37e3-2b8b-46bf-a643-2292c61a4544","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b01798d-ea45-4e79-ab3b-75108d3d56ee","keyframes":{"transform":["translate3d(-109.41829%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. धनुरासन (Bow Pose)

[{"selector":"#anim-b6818599-0f7b-4ea0-b90d-7405b2a8a1c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13502bf7-202c-4ee8-a601-3bdf5146fd09","keyframes":{"transform":["rotate(-360deg) translate3d(-112.80487%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. सेतुबंधासन (Bridge Pose)

4. उष्ट्रासन (Ustrasana)

[{"selector":"#anim-4cecb32f-1443-476b-9204-13bbfca39585","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be44fb54-d4f0-4fe5-a94e-4ad6b253caf8","keyframes":{"transform":["rotate(-360deg) translate3d(-112.80487%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. ताड़ासन (Tadasana)

[{"selector":"#anim-219c2fce-e34b-4821-9f1f-7906e4166863","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa02d6b-a651-46a5-b752-924fb86cea7e","keyframes":{"transform":["rotate(-360deg) translate3d(-112.80487%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]